Is it possible to increase blood flow to the penis using organic products? The answer is yes.
Organic products, including dairy products, fresh produce and certain kinds of meats can aid in boosting blood flow to the penis. When taken in the right proportion; these will help improve your ability to get and sustain an erection.
This article discusses the best possible ways to use organic products to contribute to the successful treatment of Erectile Dysfunction (ED).
Organic Foods & Veggies for Boosting Blood Supply to the Penis
Certain foods, including meat and veggies, are friendly when you want to increase blood flow to the penis as a way of boosting erection.
Whole Grains
A healthy balanced diet, typically one that contains whole grains can be beneficial towards treating erectile dysfunction.
Spinach
This is a veggie that can help you tackle ED. Rich in the blood flow booster called folate; spinach helps to boost the testosterone levels and stimulate blood flow to the penis.
Salmon
The omega-3 fatty acids in salmon (fish) have been linked to lowering erectile dysfunction, especially when consumed in a higher quantity.
For the best results, people with the condition are advised to eat more of salmon sourced from cold waters. In addition to boosting blood supply, fish is also a good source of protein and aids in lowering blood pressure.
Also Read: 10 Natural Remedies for Weak Erection
Tomatoes
Antioxidant-rich tomatoes, which typically contain lycopene, have been linked to improvements in prostate health and sexual health.
A higher intake can be attributed to improvements in the following areas:
- Increased sperm mobility
- Decreased risk of prostate cancer.
- Healthier semen.
- Increased sperm concentrations.
Garlic
This is another veggie that has been found helpful in improving blood circulation to the penis. Garlic, when consumed regularly, can be helpful in the relaxation of the blood vessels, which, in turn, facilitates blood supply to the penis and the other parts of the body.
Oatmeal
The L-arginine amino acid in oatmeal boosts testosterone levels and therefore, improves erectile dysfunction.
Some studies also suggest that the possible relaxation of the blood vessels (arteries) can boost blood supply towards the penis.
Carrots
The carotenoid content is a major reason why health experts recommend eating more carrots to help treat erectile dysfunction.
These orange-pigmented antioxidants (carotenoids) help carrots provide the following benefits for erectile dysfunction treatment:
- Boost sperm count
- Improve sperm motility
Protein-rich Foods
Poultry and meat are classified under protein-rich foods, which can be effective in treating ED. It works best if these foods contain L-arginine; an amino acid noted for the ability to make nitric oxide and blood vessel relaxation.
Dairy products, poultry, nuts, fish and red meat are protein-rich foods that are good sources of L-arginine.
Also Read: What Are the 6 Things You Can Do to Prevent Diabetes?
Penis-Friendly Fruits & Nuts to Treat ED
Sometimes, you need to turn in the direction of fruits to help treat erectile dysfunction. From apples to walnuts and berries; several fruits and nuts can help in boosting blood flow to the penis.
Berries
Flavonoid-rich berries, such as citrus fruits, strawberries, pears, blueberries and apples tend to reduce the incidences of Erectile Dysfunction (ED).
Citrus Fruits
Certain kinds of citrus fruits (lemons, grapefruits and oranges inclusive) contain large amounts of flavonoids, which have been linked to improved blood circulation throughout the body.
Nuts
Walnuts and almonds are two main types of nuts that can improve blood supply in the body. They’re able to do this because of the magnesium and iron content.
Avocados
You may also consider taking more avocados to boost sperm quality. These fruits are rich in the following:
- Zinc (this comes in handy for testosterone production).
- Vitamin E.
Drinks
Certain drinks or liquids can also help in improving erectile dysfunction. The following are on the list:
Water
Dehydration can impair the cognitive function and mood of men. Thus, taking more water daily may be a step in the right direction for treating erectile dysfunction.
Also Read: How to Know If You Have Diabetes and Exactly What to Do
Caffeine Intake
People who take up to 3 cups of coffee or tea daily are less likely to report ED than those who consume less than that quantity.
The correlation to aiding in erectile dysfunction treatment is because of these factors:
- Flavonoids are increased with each caffeine intake. That way, there will be more blood to supply throughout the body.
- The antioxidants in coffee help to build up the body’s resistance to inflammation.
Herbs & Spices
Adding certain herbs and spices to your meal may go a long way to treat ED and increase blood flow to the penis.
Generally, the following herbs are known for their high amounts of flavonoids:
- Oregano
- Parsley
- Tarragon
- Turmeric
- Chives
- Thyme
- Rosemary
Foods to Avoid When Treating Erectile Dysfunction
Certain foods, no matter how “organic” they may seem, need to be avoided. The following are some of them:
High-fat Foods
Foods or meals that are high in fat need to be avoided to help reduce one’s exposure to high blood pressure and related diseases.
Avoiding these meals will benefit the following types of people:
- Those at risk of high blood pressure.
- People with high cholesterol levels.
- Obese people.
- Smokers.
Pastries
If possible, avoid foods or snacks that don’t offer much nutritional benefits to the body. Pastries, fried foods, and processed foods are examples.
Salty Foods
Excessive salt in foods is bad but eating more of salty foods can increase the amount of sodium deposits in the bloodstream.
Also Read: 10 Foods to Avoid If You Have Ulcer
Reduce Alcohol Intake
People who are overly dependent on or take excessive alcohol tend to suffer different kinds of problems, including premature ejaculation and erectile dysfunction.
This is one liquid that must be avoided and even if it must be taken; it should be in moderate quantity until one is ready to give it up completely.
Sugary Foods
You should also endeavour to avoid excessive intake of sugary foods, including pastries. Such excess intake tends to trigger diabetes; a condition that damages the arteries and restricts blood flow in the body.
Final Thoughts
You’re better off using organic products, including foods, herbs & spices, vegetables and certain fruits to treat Erectile Dysfunction (ED). These natural methods, when followed as per the healthcare provider’s directions, can help you get over the condition faster, have fewer complications and lead a healthy life going forward.
