Are you having weak erection and you are wondering if there are natural remedies for it? If your answer is yes, then I’m here to help you.
You might just be able to reverse Erectile Dysfunction (ED) if natural methods like limiting alcohol intake, using herbal/natural supplements and quitting smoking. Changing lifestyle habits can be very helpful, because the dysfunction is also caused by natural factors, such as emotions and the kind of food you take.
This article aims to suggest ten (10) different natural remedies for weak erection.
Prioritize Lifestyle Changes
These are natural home remedies you can explore to reverse weak erection. By making changes in some lifestyle aspects; you can be sure of getting a major boost in your sex life.
The different ways to achieve this are:
1. Watch the Food You Take
The kind of food you take can make all the difference in the quest to reverse Erectile Dysfunction (ED). The keyword is taking a healthy diet; one that contains:
- Vegetables
- Whole grains
- Fish
- Fruits
The intake of nutrient-rich foods with refined grains and fewer servings of processed meat helps you “bounce back” and become almost “ED-free.”
2. Give Up Smoking
Whether it’s tobacco or cannabis; smoking can have a lot of negative impacts on the body particularly by narrowing or blocking the arteries. When this happens, blood flow to the penis becomes restricted, thus triggering vascular disease.
It is for this reason that quitting smoking is recommended, as it blocks blood supply. With time, there will be an increase in blood flow, thus, enhancing erection.
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3. Regular Exercise Helps Too!
This is an active way to treat ED in men. Particularly, it is recommended due to its effectiveness in increasing blood flow. People whose erectile dysfunction is caused by any of the following will benefit the most from it:
- Cardiovascular disease
- Inactivity
- Obesity
- Low testosterone and;
- Poor blood circulation
4. Reduce Your Stress Levels as a Way of Curing ED
The world is tough already so why add more stress to it? In your office or daily activities; different actions will go towards aggravating your stress levels but efforts must be made to keep these at the barest minimum.
Acupuncture (the insertion of small needles in certain bodily areas to restore blood flow) and taking deep breaths at intervals can help one relieve stress.
5. Limit Alcohol Intake
While some people take alcohol to help boost their mood and feel “high;” inversely, it is a depressant due to the depression of the central nervous system from releasing nitric oxide. When the release of this chemical is limited, you may find it hard to produce and maintain an erection.
6. A Good Sleep Routine is Underrated
When discussing possible ways to cure erectile dysfunction naturally; people rarely think of sleep or rest. However, your sleeping pattern can make all the difference in reducing the effects of a weak erection.
Here’s how it works:
- A good sleep pattern helps the body determine the best time to secrete certain hormones.
- Testosterone, one of the sex hormones, increases with improved sleep.
By not depriving yourself of adequate sleep (up to 8 hours daily, as recommended); significant changes in the area of erection retention and high libido will be realized.
Therapeutic Ways to Tackle Weak Erection
If your ED wasn’t caused by the food you take; it might just be because of the emotional state you’re in. Sometimes, our emotions take centre stage, either because of what someone said or how we react to things that happen around us. Over time, we realize that these actions and inactions have started to make a negative impact on our sex lives.
Seeking therapy in such situations is recommended as a way to tackle weak erections.
7. Cognitive Behavioral Therapy
CBT for short is a therapeutic solution for people with depression or general anxiety. If you suffer from PTSD, this type of counselling will also be very helpful.
8. Sex Therapy
Talking therapies go a long way to help you get over erectile dysfunction. Discuss your challenges with a sex therapist.
During the session, the concentration is on finding out any underlying psychological or physical conditions that may have been forcing you to have weaker erections.
In addition to uncovering the underlying conditions; talking/sex therapies also help in these ways:
- Help you realize that emotions or state of mind play a vital role in the sustenance of erection.
- Help you begin to look at sex from a more positive light and to be in the right frame of mind for it.
Herbs & Natural Supplements
Using natural supplements and specific herbs can help you get a stronger erection. While there are alternative options and many have not gotten scientific confirmation; these supplements may aid in the treatment of ED.
Ginseng, Horny goat weed, Yohimbe, Ginkgo and L-arginine are some of the natural supplements.
9. Ginseng
Also known as Panax Ginseng; this is a Chinese herb attributed to improving weak erection, due to the increased nitric oxide production that, in turn, improves blood flow in the body.
10. L-arginine
This is an amino acid that is naturally found in foods. Also called Arginine, it works by expanding or opening up the blood vessels, and thus, increases blood flow.
Yet, further studies are needed to validate this claim, considering that the body metabolizes it faster.
For maximum results, you want to take more foods that contain it because it is highly needed. Consistent intake is also required.
Keep in mind that L-arginine may have some downsides which includes stomach cramps and nausea.
What Happens if Natural Treatments Don’t Work for Erectile Dysfunction?
While some people like to use natural remedies to solve weak erection, it doesn’t always mean that the desired results will be achieved.
So, here’s what’ll happen if none of the natural methods didn’t improve the condition:
- Use prescription drugs that increase blood flow to the penis. Examples are Vardenafil and Sildenafil (Viagra).
- Considering using certain medical devices, such as ED/Penile Rings, and Vacuum Erectile Devices.
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Conclusion
Erectile Dysfunction (ED), which is the inability to get or sustain an erection, is treatable via making lifestyle changes, using herbs/natural supplements or seeking talking therapy with a mental health therapist or a sex therapist.
Using any of those methods may take time to work, but the outcome far outweighs taking prescription drugs. Beyond
